With the lure of warm weather and the excitement of the Tour Down Under, many people are keen to start cycling. It’s fun, it’s great for your fitness, it’s far cheaper than petrol, and it’s also an excellent way to see the world. So where do you begin?
- Pace yourself
If you’ve never cycled before, make sure you start with short, frequent rides. One big ride will mean no riding for several days afterwards while your muscles recover—not much fun. Just let your body adjust to the exercise and position gradually, and you’ll be surprised at the distances you’ll soon cover!
- Find a cycling buddy
Riding is even better with a friend, especially if they’ve spent longer in the saddle than you and can give you tips and encouragement along the way. In addition, nothing is more motivating to get you out of bed than knowing that someone is waiting for you to join them!
- Make sure your bike is in good condition
If your bike is second-hand, get it checked out by a good bike shop to make sure it’s ready to be ridden so you don’t have any nasty surprises out on the road or trail. If your bike is new, ensure your tyres are pumped up to the correct pressure (it will be written on the tyre’s side—look for the psi rating) and your chain is lubed, then away you go!
- Consider a bike fitting
If your rides are resulting in aches and pains, or if you’re just not sure if you’re in the right position, a proper bike fitting is highly recommended. It will make sure the bike fits you (rather than you having to fit the bike), and will get you as comfortable and efficient as possible.
- Have fun!
It doesn’t matter if you aren’t the fastest or the fittest—what matters is getting out there and enjoying yourself! Savour the views at the top of the climbs, enjoy the wind in your hair on the descents, and give your fellow cyclists a friendly nod or wave along the way to spread the love.
As a special for Bodyline customers, we’re offering you a discount on our bike fittings!
Normally $180, you’ll be able to book one in for $150 and save $30. Just click here (http://bmcr.com.au/service-booking.html) to book, or phone 08 8410 9499. Hurry, though—this offer is available until Feb 28, 2015. Don’t forget to say Bodyline sent you!
Bio-Mechanics Cycles & Repairs is Adelaide’s premier bicycle servicing and repairs workshop. If you’ve been hunting for a mechanic who will get your bike running like a dream, you’ve come to the right place.
Find us at: 260 Waymouth St, Adelaide Ph: (08) 8410 9499 http://www.bmcr.com.au
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