Current & upcoming classes and workshops.
Term 1 2015 Stretch Therapy: Tanunda
11 week term beginning Wednesday 28th January – 1.30pm BOOK HERE
11 week term beginning Wednesday 28th January – 5.30pm BOOK HERE
For 1:1 appointments, please call 8563 1333. By appointment only.
All classes are suitable for beginners & continuing students, and are held at The Hub on Murray Street.
Term 1 2015 Stretch Therapy: Adelaide
5 week term beginning Thursday 29th January – 6.00pm BOOK HERE
5 week term beginning Thursday 12th March – 6.00pm BOOK HERE
For 1:1 appointments, please call 8418 3812. By appointment only.
All classes are suitable for beginners & continuing students, and are held at our Stretching Studio on South Tce.
Already looking forward to next term? Register your interest TODAY by clicking here.
Feeling stiff, sore and tense? Can’t remember the last time you were able to touch yourtoes? Whether your aim is to increase your flexibility or become a full-blown “pretzel”, stretch therapy classes could be just the ticket.
The nitty gritty: About stretch therapy Stretch therapy classes, which use the method developed by Australian Kit Laughlin, is a safe, effective and extremely efficient way to reduce your excess tension and enhance flexibility and mobility. Flexibility also plays an integral part in physical and mental wellbeing, and stretching allows you to release muscular tension and get rid of common aches and pains associated with stress, age and too much desk time. Stretch therapy benefits
- Helping to teach you about your own patterns of tension and how to change them
- Allowing you to gain a deeper insight to yourself
- Loosening up your body
- Enhancing your range of movement
- Promoting graceful, efficient movement and a deep sense of ease
Stretch therapy also helps to relax the body and encourage a better night’s sleep. With regular stretch therapy, you’ll notice significant improvements in the way you move and feel. Stretch therapy classes Stretch therapy classes can be very beneficial if you do Pilates or Yoga. Stretch therapy encourages the body to get into a variety of poses and positions, then designs specific techniques to loosen tightness. The class sizes are small, because the instructors want to be able to give you their full attention. This allows you to get the most out of every session.
Meet your instructors
Holly Hicks, is one of only a handful fully accredited (and insured) Stretch Teachers in South Australia who are accredited with Kit Laughlin’s Stretch Therapy Academy. Holly is also an experienced, passionate remedial and sports massage therapist with 14 years of experience – find out more about Holly here.
Andrew is also a fully accredited Stretch Therapy Teacher, having trained closely with Kit Laughlin. He has a thirst for knowledge and advancement, which he is able to communicate with clarity. Having had positive mind/body experiences and progress via Stretch Therapy, he is able to teach some of the deeper aspects of the system. In particular, he has explored fear and self-imposed limitations and how these can be worked through in a controlled and safe manner, from our current state. Join him in creative exploration of movement. Find out more about Andrew here.
Stretch therapy in your workplace We can arrange a single class or regular, ongoing stretch therapy classes to help keep your staff limber and pain-free. Regular corporate classes are strictly limited to a handful of approved workplaces. Phone 08 8418 3812 or contact us online if you’d like to chat about stretch therapy class in your workplace.
2015 Class dates Each term’s days and times vary, so please refer to the top of the page for current and upcoming classes.
Already looking forward to next term? Register your interest TODAY by clicking here, or calling us on 8418 3812.
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